Name                          Sole 
Latin Name               Solea solea
Origin                          Netherland
Catch Area                 North Sea (FAO zone 27)
Available                    Fresh & Frozen
Process                       IQF frozen


buy dover sole, is a flatfish and is greyish brown to dark brown with irregular spots and dots and on the bottom white. It owes its name to the oval round shape. A sole can reach a maximum of about 70 cm. long. The smallest sole is called the dover sole. Sole is a true delicacy. The taste is not typically fishy and resembles that of shrimp.


Frozen Dover Sole Nutritional Facts

A 1-ounce serving of Dover sole fillet provides:Calories: 25
Total Fat: 0.4g
Saturated Fat: 0.1g
Cholesterol: 15mg
Sodium: 22.5mg
Potassium: 0.0 mg
Dietary Fiber: 0.0 g
Sugars: 0.0 g
Protein: 5.3 g


Buy Dover sole (Benefits )

It represents one of the best sources of essential fatty acids and minerals, protein, and fat-soluble vitamins, including vitamins A, D and E. Dover sole’s lean meat is a decent source of polyunsaturated fats.

The likelihood of heart disease, stroke, hypertension and obesity can be minimised by consuming seafood. Dover Sole has low saturated fat but higher omega-3 fatty acids.

Normally, Dover sole fillets are rich in minerals such as iodine, potassium, zinc, calcium, magnesium, and phosphorus. Iodine is an essential trace mineral in the human diet and is crucial in producing thyroid hormones. Dover sole has high caloric content but is a good source of protein. This is good for the body, particularly when it comes to weight loss.


Why Buy Frozen Dover Sole From Us?

Vofpm seafood offers the world’s highest-quality frozen fish and seafood, guaranteeing the short supply chains and the best tasting seafood available. All of our depots buy fish at their local auctions where possible.

All our seafood products are Individually quick frozen. You have to transfer your order directly to your freezer upon arrival. Outstanding service is indeed very important to us. Our pre-prepared seafood products are made of high-quality ingredients.

We offer a wide array of frozen seafood. Everything can be cooked from frozen. Offering convenience with satisfaction, seeking to make meal planning more efficient and easy.

You can now buy dover sole with use with %100 guaranteed on our production and deliveries.






Sort Sole whole
Size slibs / 300-350 / 350-400 / 400-500 / 500-600 / 600-800 / 800+
Packed 40 kg box
buy dover sole
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